Yin Yoga refers to the form of yoga where practitioners will hold their poses for 5 minutes or even more. The Yin yoga procedure consists of approximately 20 classical poses (plus variations) that might seem to be simple in the initial stages; however, one needs to face the challenge of remaining stationary whilst nurturing stillness. In fact, the term “Yin” refers to passive, feminine, introspective facets of life. This form of yoga was developed with the intention of entering into the connective tissues profoundly so as to expand flexibility and enhance the flow of energy as well. The main difference between the other types of yoga and Yin yoga is that practitioners use less strength and utilize slower movements. Take our private Yin yoga classes today!

Enhances Flexibility

While participating in Yin yoga classes, one needs to stretch and this will help to target the connective tissues in between the muscles as well as the fascia all through the body. The intention of this will be to facilitate circulation within the joints and thus enhance flexibility. The poses will allow the person to stretch and also exercise the joint areas plus the bones. This will assist to control the flow of energy within his system.

Relieves Stress

Our minds are used most frequently and yet we do not pay proper attention to it. We are living in a busy world where we constantly need to maintain deadlines and appointments, and this keeps us stressed and tensed all the time. An ideal solution to this will be to sit somewhere in a still position for at least 5 to 10 minutes. Yin yoga classes will allow you to provide you with adequate time for simply “breathing” and doing nothing else. In this way, it will be very easy for any individual to slow down his thoughts and get rid of stress eventually.

Builds Perseverance

When you are mentally stuck and unable to overcome a problem, Yin yoga will teach you how to deal with the situation. When holding a Yin pose, it will become extremely difficult to overlook the negative sides of mind and one will want to leave that pose. However, you will learn to find a comfortable place in an otherwise confusing world and observe your thoughts from a viewpoint of calmness. One can easily follow this practice in day-to-day life.