Private Prenatal Yoga Classes in Singapore

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Prenatal yoga is an exercise that is done primarily during pregnancy to maintain a healthy mind and body. This yoga focuses mainly on improving the strength and flexibility of a pregnant women. Also, it prevents many troublesome symptoms in pregnancy like constipation, back pain, and fatigue. Prenatal yoga is far much better than regular yoga for pregnancy as emphasis is placed on stretching the muscles and accentuate breathing. It also helps in quicker recovery post pregnancy. Find out more about our private prenatal yoga classes in Singapore and experience the benefits.

Keeps Stress Level in Check

The hormonal change in the body will cause stress for the mother. Prenatal Yoga will help you to reduce levels of stress through breathing exercises as it calms your body, mind, and nervous system. The exercises also help increase oxygen supply in the body, which is extremely important for the baby’s development. A soon-to-be mother has plenty of worries, and doing some form of exercise helps take their mind off things. Prenatal yoga is also helpful in reducing the risk of antenatal depression.

Improves Health and Reduces Morning Sickness

Prenatal Yoga poses will help you to have an improved posture and will develop great strength, stamina, and flexibility. It also aids in digestion and improves immunity, and this will result in developing strength in muscles. These light exercises also improve quality of sleep which reduce lethargy and boosts energy levels. It also helps with morning sickness and reduces the feeling of vomiting.

Mental Readiness for Labor

You will feel confident after doing the prenatal yoga as your body is better conditioned and mentally prepared for the upcoming baby. You will learn to be comfortable even in an uncomfortable time, and it also helps you to connect with your baby as if participating in an activity with your child. Prenatal yoga provides you with a great memorable experience during pregnancy.

1-1 lesson

$780/ 12 lesson package
  • $780/pax [$65/class]
  • 1 hour session
  • One-One Attention
  • 100% certified coach
  • +$120 for restorative/prenatal/postnatal yoga

Group of 2

$960/ 12 lesson package
  • $480/pax [$40/class]
  • 1 hour session
  • Bond with partner
  • 100% certified coach
  • +$120 for restorative/prenatal/postnatal yoga

Group of 3

$1080/ 12 lesson package
  • $360/pax [$30/class]
  • 1 hour session
  • Learn with friends
  • 100% certified coach
  • +$120 for restorative/prenatal/postnatal yoga

Group of 4

$1200/ 12 lesson package
  • $300/pax [$25/class]
  • 1 hour session
  • Fun for the Family
  • 100% certified coach
  • +$120 for restorative/prenatal/postnatal yoga

Class Size

Yoga Rates

$780/12 lessons
Couples (2 pax)
$960/12 lessons
Friends (3 pax)
$1080/12 lessons
Family (4 pax)
$1200/12 lessons
1 hour session
Pose correction + customized lesson
+$120 for restorative/pre/postnatal yoga
100% certified yoga teacher
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Prenatal Yoga Lessons Review

Condo Coaches provided me with a really good prenatal trained yoga teacher. It really helps that lesson is at my condo as my mother is anxious when I would leave the house.

Novi Woo, The Waterside

To some extent, I believe taking up prenatal yoga really helped me with managing my pregnancy and gave me some form of exercise. I had a lot more energy waking up every morning.

Eunice Ng, Parc Oasis

My husband signed me up for this class after hearing of the benefits from his colleague. I felt more mentally prepared for my upcoming birth and I think it helped with my morning sickness quite a bit.

Elaine Chong, Laguna Green

The teacher was so nice and thoughtful as she is a mother of 3 also. The lessons were very tailored to my preferences and focused on safety. Thank you Condo Coaches for recommending me this teacher.

Wan Xin, Orchard Scotts Residences

After taking on pregnancy yoga, I can tell that my wife is less grumpy and it really helped her with her mood swings. She also tells me she feels fitter and can’t wait to get back into shape after birth.

Liv Woon, Park Green