Prenatal yoga is an exercise that is done primarily during pregnancy to maintain a healthy mind and body. This yoga focuses mainly on improving the strength and flexibility of a pregnant women. Also, it prevents many troublesome symptoms in pregnancy like constipation, back pain, and fatigue. Prenatal yoga is far much better than regular yoga for pregnancy as emphasis is placed on stretching the muscles and accentuate breathing. It also helps in quicker recovery post pregnancy. Find out more about our private prenatal yoga classes in Singapore and experience the benefits.

Keeps Stress Level in Check

The hormonal change in the body will cause stress for the mother. Prenatal Yoga will help you to reduce levels of stress through breathing exercises as it calms your body, mind, and nervous system. The exercises also help increase oxygen supply in the body, which is extremely important for the baby’s development. A soon-to-be mother has plenty of worries, and doing some form of exercise helps take their mind off things. Prenatal yoga is also helpful in reducing the risk of antenatal depression.

Improves Health and Reduces Morning Sickness

Prenatal Yoga poses will help you to have an improved posture and will develop great strength, stamina, and flexibility. It also aids in digestion and improves immunity, and this will result in developing strength in muscles. These light exercises also improve quality of sleep which reduce lethargy and boosts energy levels. It also helps with morning sickness and reduces the feeling of vomiting.

Mental Readiness for Labor

You will feel confident after doing the prenatal yoga as your body is better conditioned and mentally prepared for the upcoming baby. You will learn to be comfortable even in an uncomfortable time, and it also helps you to connect with your baby as if participating in an activity with your child. Prenatal yoga provides you with a great memorable experience during pregnancy.