Private Power Yoga Classes in Singapore

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Power Yoga has its origin in the Ashtanga Yoga system and is different because it does not abide by a specific sequence of Asanas. In this way, it is more diverse and creative in nature. On most occasions, Power yoga classes will emphasize a particular part of our body and will progress in a step-by-step sequence. Beginning with the basic poses and then slowly move forward to the advanced ones. Due to the dynamic nature of Power yoga, it is possible for our muscles to warm up very fast. It also helps to enhance our heart rate as well as the intake of oxygen. Power yoga involves the entire body, and one needs to perform a sequence of poses in a fluid manner. However, it is essential to focus on our breathing and we also need to hold the poses somewhat longer than usual.

Help to Regulate Hormones

The production of hormones is affected to a great extent by stress as well as the toxic substances present in our system. It is possible to fix this problem with the help of Power Yoga. In fact, there are certain poses in this form of Yoga that can aid in proper functioning and stimulation of the adrenal gland, the thyroid, and the pituitary gland. This can help in regulating the hormones effectively.

Reduces Joints Stiffness

Power yoga improves limberness and range of movement of our joints. Despite the fact that the primary objective of these Power Yoga workouts is to manipulate our muscles, providing some attention to the joints also deserves mention. Moreover, our muscular conditioning and aerobic performance can improve significantly by incorporating flexibility training, and this will benefit our system both for short-term as well as the long-term. Apart from this, it helps to improve flexibility which will help us to stay away from getting injured and will also improve our balance to a great extent.

Aids in Detoxification

Practicing power yoga on a regular basis our immune system will start functioning much better. This is due to the fact that our lymphatic system will get stimulated which will help to remove the toxins from our system. Moreover, stress hormones will be reduced, and we will become more conscious of what we are consuming. In this way, our immune system will become healthier in the long run.

1-1 lesson

$840/ 12 lesson package
  • $840/pax [$70/class]
  • 1 hour session
  • One-One Attention
  • 100% certified coach
  • +$120 for restorative/prenatal/postnatal yoga

Group of 2

$1020/ 12 lesson package
  • $510/pax [$42.5/class]
  • 1 hour session
  • Bond with partner
  • 100% certified coach
  • +$120 for restorative/prenatal/postnatal yoga

Group of 3

$1140/ 12 lesson package
  • $380/pax [$32/class]
  • 1 hour session
  • Learn with friends
  • 100% certified coach
  • +$120 for restorative/prenatal/postnatal yoga

Group of 4

$1320/ 12 lesson package
  • $330/pax [$27.5/class]
  • 1 hour session
  • Fun for the Family
  • 100% certified coach
  • +$120 for restorative/prenatal/postnatal yoga

Class Size

Yoga Rates

$840/12 lessons
Couples (2 pax)
$1020/12 lessons
Friends (3 pax)
$1140/12 lessons
Family (4 pax)
$1320/12 lessons
1 hour session
Pose correction + customized lesson
+$120 for restorative/pre/postnatal yoga
100% certified yoga teacher

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Power Yoga Lessons Review

They have provided me with an awesome private instructor who has helped me get rid of the nagging back pain which was bothering me for more than four years.

Jovi, Floridan

My nature of job makes me extremely stressed in my daily life and I wanted a high intensity work out to destress. The power yoga class I took allowed me to achieve this.

Mrs Song, Tanglin Park

These classes have strengthened my muscles and improved my immune system as well. Now I am more flexible and more versatile than ever before.

Jin Kiat, Riverine by the Park

The instructor who comes to my house is simply outstanding when it comes to teaching and she has got plenty of experience as well. Moreover, she is extremely patient and helps correct my mistake.

Sok Hui, Mi Casa

Ever since I joined this institute, I have hardly missed any class. The teachers always help to keep me motivated and they are friendly as well. Moreover, they teach in a systematic manner which is ideal for any beginner out there.

Monica Seow, Woodhaven