Private Iyengar Yoga Classes in Singapore
Iyengar yoga was developed more than 75 years ago and is based on the conventional 8 limbs of Yoga. BKS Iyengar used to practice this Yoga on a daily basis during his lifetime, and he also taught this discipline to numerous students as well. It involves the practice of Pranayama and Asana which are intended to focus on alignment, precision, timing, as well as the usage of props. This aids individuals of all ages and fitness levels to combat mental, emotional, and physical challenges in life with courage, strength, mobility, thoughtfulness, and vitality.
Help in Muscle Toning
While performing this Yoga, one has to stretch the muscles for around 1 minute. Props can be used since these will allow the practitioner to maintain their postures safely without any risk of getting injured. Besides stretching the muscles, holding each pose will likewise aid in toning your body and building strength at the same time.
Calms your Mind
While performing the yoga Asana during the Iyengar Yoga session, your body will gradually become familiar with the posture. Following this, you will need to hold that position while focusing on your body as well as breathing. Focusing in this manner will enable you to sense every single part of your body inherently. You will also be able to calm your mind as well. On top of this, once you are capable of performing Pranayama your ability to control your mind will improve.
Helps to Overcome Ailments
Iyengar Yoga helps to get rid of a number of common ailments, among which the knee and the back pain deserve special mention. Besides these, it also enhances the functioning of the digestive, circulatory, and the nervous systems while activating the internal organs too. Last but not least, Iyengar Yoga is responsible for reducing anxiety, stress, and fatigue as well.
1-1 lesson
- $780/pax [$65/class]
- 1 hour session
- One-One Attention
- 100% certified coach
- +$120 for restorative/prenatal/postnatal yoga
Group of 2
- $480/pax [$40/class]
- 1 hour session
- Bond with partner
- 100% certified coach
- +$120 for restorative/prenatal/postnatal yoga
Group of 3
- $360/pax [$30/class]
- 1 hour session
- Learn with friends
- 100% certified coach
- +$120 for restorative/prenatal/postnatal yoga
Group of 4
- $300/pax [$25/class]
- 1 hour session
- Fun for the Family
- 100% certified coach
- +$120 for restorative/prenatal/postnatal yoga
Class Size |
Yoga Rates |
---|---|
Individual |
$780/12 lessons |
Couples (2 pax) |
$960/12 lessons |
Friends (3 pax) |
$1080/12 lessons |
Family (4 pax) |
$1200/12 lessons |
1 hour session |
|
Pose correction + customized lesson |
|
+$120 for restorative/pre/postnatal yoga | |
100% certified yoga teacher |
|
Iyengar Yoga Lessons Review
We found an amazing and passionate yoga teacher at my home who can teach us after work through Condo Coaches.
Taking Iyengar yoga with my friends at my place is surprisingly affordable when the cost is shared between the 3 of us. The teacher was really good and we enjoy the class.
I wanted to take private Iyengar Yoga classes in Singapore and tried several teachers before. I finally got a satisfactory trainer from Condo Coaches.
I’ve a busy lifestyle in Singapore and was not able to find time to attend a Yoga class. Condo Coaches helped me to adjust my timing according to my own schedule and now I have no problems in attending the Yoga classes.
I bought an Iyengar Yoga class package twice a week as a gift for my wife and she enjoys it so much she never skips a single class.