Iyengar yoga was developed more than 75 years ago and is based on the conventional 8 limbs of Yoga. BKS Iyengar used to practice this Yoga on a daily basis during his lifetime, and he also taught this discipline to numerous students as well. It involves the practice of Pranayama and Asana which are intended to focus on alignment, precision, timing, as well as the usage of props. This aids individuals of all ages and fitness levels to combat mental, emotional, and physical challenges in life with courage, strength, mobility, thoughtfulness, and vitality.

Help in Muscle Toning

While performing this Yoga, one has to stretch the muscles for around 1 minute. Props can be used since these will allow the practitioner to maintain their postures safely without any risk of getting injured. Besides stretching the muscles, holding each pose will likewise aid in toning your body and building strength at the same time.

Calms your Mind

While performing the yoga Asana during the Iyengar Yoga session, your body will gradually become familiar with the posture. Following this, you will need to hold that position while focusing on your body as well as breathing. Focusing in this manner will enable you to sense every single part of your body inherently. You will also be able to calm your mind as well. On top of this, once you are capable of performing Pranayama your ability to control your mind will improve.

Helps to Overcome Ailments

Iyengar Yoga helps to get rid of a number of common ailments, among which the knee and the back pain deserve special mention. Besides these, it also enhances the functioning of the digestive, circulatory, and the nervous systems while activating the internal organs too. Last but not least, Iyengar Yoga is responsible for reducing anxiety, stress, and fatigue as well.