Yoga for kids is catered to children between the ages of 3-12. We also offer classes for under 3 so parents can learn with their baby. In order to teach kids yoga, teachers have to undergo special training and be certified. This is because kids yoga is different from adult yoga. Most poses for adults are not suitable or are too strenuous for kids. However, kids can still enjoy the benefits of yoga through an easier, modified version. Furthermore, we understand that kids have short attention span, so it is essential for the lesson to be conducted in a fun way. These classes are a great way to enrich your child’s June or December holidays. Find out more about our kids yoga classes in Singapore and experience the benefits.
During the yoga class, kids are given the opportunity to interact with each other. It teaches them the important of community at a young age. For some challenging poses, they learn to be helpful and empathetic towards their fellow classmates who have difficulty achieving it. This builds up their emotional quotient. Learning from a yoga instructor requires children to follow by example. This improves their ability to take instruction and practice discipline and focus. These soft skills will help them be more effective in life.
Improves Immunity and Fitness
Kids nowadays lack exercise as they are constantly glued to a screen. The internet age has caused sedentary lifestyles which prevents any form of exercise when kids play. Parents are also cautious towards sun exposure when taking part in outdoor sport. Yoga provides kids with much needed exercise without sun radiation. This improves overall health and decreases risk of falling sick. Just like gymnasts, flexibility can be trained from a young age. Yoga for kids is a good way for kids to keep fit and improve flexibility in an enjoyable way.
Promotes Relaxation and Calmness
The education system in Singapore is incredibly stressful. Regular tests coupled with the pressure to do can make your child feel exhausted. Take a break from the fast paced school life with yoga. The slower nature of yoga will give your child the much needed relaxation. Furthermore, meditation helps kids hone their breathing and promotes calmness. This also teaches them the importance of breathing in a stressful situation. By controlling their breath, heart rate slows down and anxiety can better managed. Many parents find that their kids manage conditions like panic attacks or autism better after taking yoga classes.
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Kids Yoga Lessons Review
I was searching for a fun yoga class for kids near my home when I came across this Condo Coaches, and the good thing is that my children can get some time away from their iPads at home.
Thomas Toh, The Luxurie
It has been a positive experience for me as well as my six-year-old daughter. The children certified yoga teacher who comes to my condo is experienced. Now my daughter is healthier and does not fall sick as regularly
Kristy Ho, Thomson Grand
Condo Coaches provided affordable yoga training for kids near my home. My daughter along with my neighbor’s kids look forward to lessons every week. I’m glad that she has made new friends.
Their yoga teacher for children provide fun yoga for my kids right at my home. She has got a good chemistry with kids and is patient as well. Overall, a fun summer holiday activity for my boys!
Amanda Chua, Lincoln Suites
Ever since we signed our sons and daughter for kids yoga classes, they have become more confident and self-assured. Happy to see them get their much needed break from the studying.