Sivananda Yoga is actually a holistic and classical approach to Hatha Yoga which involves stretching and toning of our entire system. There has been no modification in the style of this form of yoga, and it was practiced in the same way as practiced by Swami Sivananda in 1936. Individuals across the world practice this form of Yoga which is designed to assist our body in maintaining its natural health. Sivananda Yoga classes consist of relaxation techniques while emphasizing on proper breathing as well.
Individuals who are suffering from chronic respiratory disorders will find Sivananda Yoga to be extremely useful. This form of yoga involves regulated breathing as well as relaxation techniques and exercises which will enhance the nourishment of our muscles within a short span of time. Apart from this, it helps in taking enhanced supply of oxygen that will help to get rid of respiratory conditions.
Aids in Stress Management
Sivananda Yoga will help in attaining total peace of mind and also enable to sleep properly. This is because regular practice of meditation techniques will aid in minimizing stress and anxiety and every part of our system will come to a state of rest. It helps to keep our mind and body youthful while preventing premature aging too.
One might suffer from solitude at some point in their life which can make him feel lonely and depressed. However, meditation will help to get rid of this condition by creating an innovative pattern of thinking. No negative thoughts will affect our mind. Sivananda Yoga will allow us to develop an attractive personality along with improved mental strength.