Private Restorative Yoga Classes in Singapore
Restorative yoga refers to a form of yoga which involves the usage of props with the intention of achieving mental, physical, and emotional relaxation. Props are used for making it easy for the performer to maintain their balance while relaxing and stimulate the body. Restorative Yoga does not belong to the traditional classification of yoga, and it is actually a category which has become popular amongst the yoga practitioners because of its gentle procedures. During restorative yoga classes, one needs to hold his poses for a longer time than usual and it will help avoid any injury and reduce strain of the poses. Breathing properly and caring for the body will help to enhance the physical and mental health of the practitioner significantly.
Help Slow Down the Pace of Life
By practicing restorative yoga on a regular basis, it will be possible for the practitioner to disconnect from the hectic lifestyle of the busy world. It will provide you with a welcome respite from all the turbulence of life and you will be able to prepare your body and mind for meditation as well as deepened awareness. Moreover, it will be possible for you to explore your mind as well as body at a natural and steady pace by advancing gradually through the poses.
Repairs the Nervous System
Being quite slow-paced in nature, restorative yoga can assist the practitioner to drop into a condition known as the parasympathetic nervous system. This effort can be pronounced by combining yoga with proper breathing techniques. In this way, you will be capable of deactivating fight-or-flight response, and you will be able to relax completely. This will help your system to experience natural healing as well as detoxification effectively.
Heals Emotional Pain
It is important to get eliminate of emotional pain similar to rebuilding physical fitness after getting injured. Restorative yoga classes involve restorative poses which will provide optimum care for anyone suffering from loss of loved one or any going through any other form of emotional pain. In this manner, this form of yoga will help the person to deal with anxiety and depression successfully.
1-1 lesson
- $780/pax [$65/class]
- 1 hour session
- One-One Attention
- 100% certified coach
- +$120 for restorative/prenatal/postnatal yoga
Group of 2
- $480/pax [$40/class]
- 1 hour session
- Bond with partner
- 100% certified coach
- +$120 for restorative/prenatal/postnatal yoga
Group of 3
- $360/pax [$30/class]
- 1 hour session
- Learn with friends
- 100% certified coach
- +$120 for restorative/prenatal/postnatal yoga
Group of 4
- $300/pax [$25/class]
- 1 hour session
- Fun for the Family
- 100% certified coach
- +$120 for restorative/prenatal/postnatal yoga
Class Size |
Yoga Rates |
|---|---|
| Individual |
$780/12 lessons |
| Couples (2 pax) |
$960/12 lessons |
| Friends (3 pax) |
$1080/12 lessons |
| Family (4 pax) |
$1200/12 lessons |
| 1 hour session |
|
| Pose correction + customized lesson |
|
| +$120 for restorative/pre/postnatal yoga | |
| 100% certified yoga teacher |
|
Restorative Yoga Lessons Review
The private yoga class I took aided in my post injury healing significantly, allowing me to gradually recuperate without over exerting.
My yoga teacher has plenty of experience behind her. She is very professional and punctual. I’m glad I found her through Condo Coaches.
The instructor taught me useful poses which have helped me to improve my lifestyle considerably. Now, I do not suffer from muscle cramps and can concentrate easily for a long time. It has been a wonderful experience for me.
I’ve been looking for restorative yoga classes in Singapore and finally found a private instructor. It has definitely helped in improving my posture and back pain!
I am 57 and experience joint stiffness. Taking classes in yoga studios is very pressurizing and I often can’t keep up. Thankfully, I found Condo Coaches.