Private Therapy Yoga Classes in Singapore

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Home Classes Islandwide
Year Veteran in Yoga Training

Therapy yoga has been getting increasingly popular. More healthcare professionals and doctors are recommending yoga to complement regular medicinal care. Using medicine in conjunction with regular exercises and diet control can solve many health problems. A special combo of yogic Kriyas will be imperative to bring out the desired effect. Therapy yoga is the application of yogic principles for attaining physiological, spiritual, or psychological objectives. On many occasions, these can help us to get rid of pain and other discomforts in an effective way. Individuals who practice therapy yoga on a daily basis have the power to focus and work productively for a considerable span of time.

Reduces Health Ailments

Individuals suffering from health conditions can perform Therapy Yoga on a regular basis. By performing different types of postures, breathing workouts, and relaxation techniques one will be able to get rid of ailments once and for all. These conditions can be a temporary one like childbirth or may be a chronic one related to infirmity, age, or even illness. The practitioners will make use of an advanced approach which will help them to restore balance, manage their conditions, and enhance vitality over time.

Improves Stress Management

The lives of most individuals can be quite stressful at times, and therapy yoga will help to minimize their anxiety successfully. Stress can be related to a number of medical conditions including migraines, irritable bowel syndrome, diabetes, cardiac problems, and osteoporosis. However, yoga will play an important role in reducing the production of the stress-causing hormone known as cortisol and thus, making the person stress-free in the long run.

Helps Minimize Pain

There is no doubt about the fact that Therapy yoga will help to minimize sufferings and pain to a great extent. One can make use of simple yoga practices that will help to reach a state of ease and wholeness. This particular approach will help the individual in addressing his mind, lifestyle, as well as body. For instance, in case one is suffering from chronic back pain because of poor posture while sitting at the computer table, Therapy yoga will help the person to reduce or even eliminate the condition by making use of stretches, breathing techniques and postures.

1-1 lesson

$840/ 12 lesson package
  • $840/pax [$70/class]
  • 1 hour session
  • One-One Attention
  • 100% certified coach
  • +$120 for restorative/prenatal/postnatal yoga

Group of 2

$1020/ 12 lesson package
  • $510/pax [$42.5/class]
  • 1 hour session
  • Bond with partner
  • 100% certified coach
  • +$120 for restorative/prenatal/postnatal yoga

Group of 3

$1140/ 12 lesson package
  • $380/pax [$32/class]
  • 1 hour session
  • Learn with friends
  • 100% certified coach
  • +$120 for restorative/prenatal/postnatal yoga

Group of 4

$1320/ 12 lesson package
  • $330/pax [$27.5/class]
  • 1 hour session
  • Fun for the Family
  • 100% certified coach
  • +$120 for restorative/prenatal/postnatal yoga

Class Size

Yoga Rates

$840/12 lessons
Couples (2 pax)
$1020/12 lessons
Friends (3 pax)
$1140/12 lessons
Family (4 pax)
$1320/12 lessons
1 hour session
Pose correction + customized lesson
+$120 for restorative/pre/postnatal yoga
100% certified yoga teacher

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Therapy Yoga Lessons Review

I had been suffering from chronic back pain and therapy yoga has helped to alleviate my pain.

Pooja, Icon Condo

After many years of suffering from lack of adequate sleep and migraine headaches, I decided to try taking on therapy yoga. To my surprise, I could already see slight improvements in just 2.5 months.

Si Jia, Austville

I take these yoga classes twice a week to help me with my joint stiffness and it does help quite a bit.

Pretti Shruti, The Sterling

These classes really help take the stress off me after work. The lessons are quite flexible so I can arrange the timing with my teacher if I have to work OT.

Jasmine Koh, Parc Seabreeze

Condo Coaches really provides a lot of convenience to me and I believe many working mums who want to take yoga classes but have to rush home after work to tend to the kids dinner.

Wendy Cho, The Minton