Most people are often focused on losing weight but neglect muscle toning. For aesthetic purposes, toning really helps an individual look slimmer and fitter. Our program helps to reduce flabby arms and legs with the use of light weight work outs. By combining high intensity work outs with a muscle toning regime, it allows you to get the fitter body you desire more quickly. We are also able to customize the program to your needs, focusing on areas you are self-conscious about. Rest assured that our trainers can meet your needs easily with the years of experience and the coaching programs they have undergone.
You might have tried to create a workout schedule before but to no avail. It can be tough to decide what form of exercises to do. How can you be sanguine of the fact that all the right muscle groups are being targeted and you are able to achieve a balanced workout? Fortunately, a personal trainer at our gym can easily prepare a personalized schedule for you. This plan will take into consideration your strengths and weaknesses, thus enabling you to improve your fitness in the due course of time.
An abs training personal trainer will also aid you in monitoring your progress. Apart from making a baseline assessment, they will likewise outline particular targets for you to achieve while training. Benchmarks like strength gains, fat reduction, and so on will enable you to stay on track without fail.
The primary cause of most injuries is inadequate warm-ups before commencing workouts. A personal trainer for muscle gain as well as an arm toning personal fitness trainer at our condominium gym will educate you on the correct usage of techniques such as how to keep yourself relaxed and free from any tension that might build up. It is important for a growing child to be monitored on the use of weights which can cause injury or stunt growth. In case you are looking for somebody who will help you to enjoy your workouts and yet have a challenging experience, you need not look further. Our personal trainers will teach you how to utilize your condo gym equipment and tailor a work-out program to your needs
$1020/ 12 lesson package
1 hour session
Systematic lesson + progression plan
100% certified coach
Additional charges for conditions requiring special attention (Stroke/Dementia/Autism/Parkinsons etc)
👍 Hassle-Free & Efficient Process
🎓 Certified & Reliable Coaches
✅ Best & Fair Lesson Rates Guaranteed
❌ No Hidden/Additional Fees
Our staff will contact you via Whatsapp/SMS to answer any queries within 12 hours.
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Muscle Gain Personal Trainer Review
After taking on a personal trainer, my arms are less like a “chicken wing” and much more toned. I also feel much stronger.
Christina S, Kim Keat Lodge
The trainers here are quite knowledgeable as well as certified and they have helped me to train my core strength giving me a less flabby stomach.
Amy Jess, Hillside Mansion
Taking on personal training sessions with my wife has helped us become much more aware of our bodily limits and understand the types of exercises we need for various parts.
Alan Brown, Eon Shenton
Taking fitness training lessons at my condo gym is incredibly convenient. I am able to do it at a time where there is no one in the gym and have the entire space to myself.
Ai Teng, Euhabitat
My focus was on muscle gain as I have always had a small built. The instructor was able to tailor work outs to target areas like my chest, back, arms and legs to increase my muscle mass in these areas.