Our personal trainers have a program tailored specific for your needs. Most of our older clients often take on training to help with their back problems and knee pain. By strengthening muscle surrounding problem areas, any strain experienced can be alleviated. This is also a long term strategy in preventing further deterioration. Retirees often take our classes to spend their time exercising and have a watchful eye to monitor and guide them through their work outs. By having a flexible schedule, our trainers can accommodate and suit your timings. Furthermore, our trainers travel to your condo to conduct the training providing convenience to those with limited mobility.