Fitness Trainer for Seniors

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Fitter Clients Trained
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Condominium Gyms Islandwide
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Year Veteran in Fitness Training

Our personal trainers have a program tailored specific for your needs. Most of our older clients often take on training to help with their back problems and knee pain. By strengthening muscle surrounding problem areas, any strain experienced can be alleviated. This is also a long term strategy in preventing further deterioration. Retirees often take our classes to spend their time exercising and have a watchful eye to monitor and guide them through their work outs. By having a flexible schedule, our trainers can accommodate and suit your timings. Furthermore, our trainers travel to your condo to conduct the training providing convenience to those with limited mobility.

Our personal training for seniors will help to enhance overall health. Working out on a regular basis will reduce the risk of cardiac problems and will also assist in keeping the blood pressure down. Apart from this, exercise will also aid in safeguarding against any loss of bone mass. To that end, the possibility of suffering from broken bones as well as osteoporosis will be reduced to a great extent. Workouts will also help to control any joint inflammation while reducing pain in the knees that can be caused by arthritis. Last but not least, exercising boosts the immune system of the elderly so they are able to recover from surgery, illness or injury faster.

Many suffering from osteoporosis tend to avoid workouts since they are scared of fracturing a bone which can result from accidents. Experiencing a fall can be quite injurious to any elderly person since it can lead to several types of potential complications. However, our fitness trainers will focus on body resistance training to build muscle strength. Low intensity work out will provide them the exercise they need while reducing the risk of a fall. Seniors will be supervised and taught how to utilize their condo gym equipment safely and effectively. This will teach them how to exercise even when they do not have a trainer with them.

Working out on a regular basis will result in the delivery of oxygen and also removal of unwanted waste material from the muscles as well as organs. One particular area within our system, the brain, derives immense benefits from this process. Our body is able to get rid of any harmful waste material by supplying adequate blood to the brain. This will help the seniors stay away from dementia which happens to be a condition where one suffers from loss of memory as well as an inability to solve standard problems over time.

1-1 lesson

$780/ 12 lesson package
  • $780/pax [$65/class]
  • 1 hour session
  • Systematic lesson + progression plan
  • 100% certified coach

Group of 2

$960/ 12 lesson package
  • $480/pax [$40/class]
  • 1 hour session
  • Systematic lesson + progression plan
  • 100% certified coach

Group of 3

$1080/ 12 lesson package
  • $360/pax [$30/class]
  • 1 hour session
  • Systematic lesson + progression plan
  • 100% certified coach

Group of 4

$1200/ 12 lesson package
  • $300/pax [$25/class]
  • 1 hour session
  • Systematic lesson + progression plan
  • 100% certified coach

Class Size

Gym Rates

1-1 lesson$780/12 lessons
Group of 2$960/12 lessons
Group of 3$1080/12 lessons
Group of 4$1200/12 lessons
1 hour session
Systematic lesson plan + progression
100% certified personal trainer


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Seniors Personal Training Review

I have lived in this condo for the last 10 years and never used the gym as it was too intimidating. After I retired, I got a personal trainer from Condo Coaches and he has taught me how to use the equipment safely and effectively.

Paul Yeo, Nassim Mansion

Personal training has helped me with my arthritis problems. I’m grateful to the Coach Yeo for being patient and attentive to my needs.

Marcus, The Aberdeen

I was struggling with lots of discomfort in my arms and legs as well as my back for the last few years and their personal trainer has helped me to alleviate this condition. Moreover, there is no need for me to take the trouble to travel to an external gym.

Rutvi, Seafront on Mayer

I have been with Trainer Christiane for the last 3 years and would recommend their personal training for retirees. Great experience!

Kwong Hong, Watertown

The rates for personal training are very competitive and are convenient for those who have a condominium gym. They provided me with Coach Peter who is very experienced.

Chwee Lee, Westmere